Best Way To Lose Belly Fat For Women
What is the absolute best way to lose belly fat for women? Is it some miracle new diet, some new pill or is it surgery? There are a lot of ways to skin this cat and not all strategies will work equally well for all women. One thing is for sure though and that is that dieting gimmicks simply do not work. Belly fat is the result of an extended period of fat accumulation and thinking that some new diet will be the answer is just delusional.
Stomach fat can be incredibly stubborn – meaning that it can be hard to get rid off. For most women its the main area of the body where fat accumulates and for this reason it tends to have a snowball effect. It can quickly grow and become something that you self conscious about.
Surgical procedures certainly offer a quick solution. It is extremely expensive though and comes with a lot of risks. It also does not offer a “real” solution because the only way to get rid of stomach fat for good is to change your lifestyle. Yes, as hard as it is to hear you will have to change your lifestyle. By making some small and steady changes to your lifestyle you can start to lose weight the easy way.
The great news is that losing belly fat is as simple as losing body fat. Since the abdominal area is the main area where excess fat gets stored it also means that when you start losing body fat, you will see your waistline shrink with it. So, what is the best way to lose belly fat for women? Well, there’s no “single” solution but there is an approach that works really well. There are two components to it.
1. What you eat.
The main source of your bulging belly is the food you eat. The first step to losing belly fat is to stop adding to it. Excess calories gets turned into fat and will make your problem worse. Overeating is probably the biggest culprit because when we eat too much calories we almost immediately increase the amount of fat in the body.
Start by eliminating the overeating problem. You do this by stopping the “dieting” and stop starving yourself. You actually need to eat more. Aim to eat at least 5 smaller meals throughout the day. This will avoid snacking as well as overeating which can make a huge difference. Off course, make sure that you eat decent food. We all know what’s bad for us and its your responsibility to identify the foods that own you and vow to change it. Eating lots of smaller meals will help to keep your metabolism out which is crucial in losing body fat.
In the end it boils down to a simple concept. You have to eat less calories than you consume. Become aware of the calorie count in the foods you eat every day and know that excess calories will increase your body fat.
The word that has most women scared to death is exercise – especially if they haven’t done it for a while. Exercise is without a doubt the fastest way to burn fat. Losing belly fat by simply concentrating on your diet will be very hard. You have to get active and the sooner the better.
There are two types of exercise you need to focus on if you want to lose belly fat fast. The first is cardiovascular exercise and the second is strength training. Cardiovascular training is anything that gets your heart beating and gets you sweating. Ideally you want to exercise for at least 30 minutes 5 times a week. You can do this by starting with a simple walking routine and once you build up your fitness you can start running. Swimming or cycling are two great alternatives but most women feel intimidated by this.
I usually recommend something like an aerobics-type class at a gym. You will be around women who are at your same fitness level and its a lot more fun than running or walking on your own. On top of that, these classes are run by professionals which will help you pace yourself and stay safe from injury. Regardless of what you choose, your focus needs to be on getting that 30 to 40 minutes a day.
The second type of exercise is also very important. Strength training will help you tone and build muscle. This is important because when you build muscle you increase your body’s demand for energy. The result is that you will burn more calories – even when you are not exercising. A gym can be intimidating but if you can afford a personal trainer it will pay off. Try and focus on different muscle groups and do exercises that offer resistance.
IS this the fastest way to lose belly fat for women? If you combine the elements above you will start seeing results very quickly. The exercise component is all-out important. As you build your fitness and you can start upping the intensity of your workouts the fat will just start to fall off. Stop looking for quick fixes. Start by changing your lifestyle and focus on the ideas above. You will succeed!