Quick Ways To Lose Belly Fat
Are there really quick ways to lose belly fat? The short answer is yes, but for now you can throw away the “belly blasters”, ignore all the miracle diets and forget about fat burning pills. What most of us believe about fat loss is just plain garbage. This is mostly thanks to deceptive advertising and misleading products that distort facts to suit their marketing and promote their own products.
Belly fat is the result of a poor lifestyle. Yes, you may have excess belly fat after your pregnancy and it may not be your fault but this does not change that fact that its your problem. Your body converts excess calories into fat and this fat gets stored – mostly around the belly, waste and buttocks. The problem of belly fat is really a weight problem. When you start losing body fat you will start losing belly fat.
Shifting your focus from weight loss to fat loss is a crucial step. It may produce the same results but the approach is different. Fat loss is all about focusing on lowering your body fat and the two best ways to do that is with a wholesome diet and regular exercise. Its as simple as that but within the umbrellas of a healthy diet and exercise there are some very specific things you can do. Here are 7 quick ways to lose belly fat…
1. Exercise first thing in the morning
There are a number of reasons why this is important. The first is that by exercising first thing in the morning you will raise your metabolism and benefit from it for the rest of the day. A higher metabolism means a higher rate at which your body burns calories and the result is fat loss. Another important reason for this is that you will have far less excuses when you just get up and start exercising.
2. The right breakfast
Breakfast really is the most important meal of the day. Skipping it will typically result in you snacking all the way to lunch time. Eating a high fiber breakfast is a great way to feel fuller for longer while increasing your energy levels. Fruit is a great option but something like oatmeal is great because it has a slow energy release and will prevent you from snacking and over eating when you do get your hands on some food.
3. Eat more, not less
Most people think that to lose weight they have to eat less and starve themselves. This actually makes things much worse. When you stop eating you lower your metabolism. This slows down the rate at which your body burns fat. Also, when your body is starved it starts preserving its resources and the result is that your body will store even more fat. Eating 5to 6 smaller meals is ideal. Make sure that these are healthy though and not some high calorie snack food – it will only leave you feeling more hungry.
4. Foods that have a toxic effect
Your body is designed to protect you from potentially harmful substances. Modern foods are laced with chemicals. Your body cannot digest these and the result is that your body will envelop it in fat and store it in your body. This is why people who eat a lot of processed foods gain a lot of fat real quickly. Stay away from processed foods. Stay away from foods that are high in saturated fats and stay away from “non foods” where you can;t even tell what its made of. Also, foods and drinks that are high in sugar and caffeine have a toxic effect and should be avoided. So-called energy drinks actually have the opposite effect and can contribute greatly to gaining fat.
5. Fat burning exercise
What are the best fat burning exercise? Its simple. Anything that makes you sweat is good. Ideally you need 30 to 40 minutes of cardiovascular exercise 5 times a week. Running, walking, cycling, swimming – anything that gets your heart rate going. Its crucial for fat loss.
6. Build muscle
What? Okay, its not that bad. You do not have to go pumping iron in the gym. You should however try and build muscle as this will increase your body’s demand for calories. In effect it will help you burn fat even when you are not exercising.
People who are stressed out actually have a bigger problem than they think. High stress levels affect your hormonal balances in your body and affect things like cortizol that in turn affects your blood pressure. This is not just a problem for your heart but it actually affects the way your body store and burns fat. By simply learning to relax and unwind you can make some real changes.
These are just a few quick ways to burn belly fat. You will notice that there where no mention of doing any abdominal exercises. This is on purpose simply because doing sit-ups and crunches will not make you lose belly fat. As you start losing fat you should introduce these exercises because it will help you tone your abdominals. You should focus on fat loss though as that is the most important aspect of losing belly fat.